25mins - under 1km, not sure exactly
Focused very hard on not kicking too hard. Although my knee did start to slightly ache after 15-20 mins.
I then grabbed Jim's pull buoy and tried to swim with that. This was my first time with a pull buoy and the realisation of firstly, the amount my legs were doing, secondly, how much more I could get out of my arms now that I had to, thirdly, how I wasn't actually going that much slower once I got the hang of arms only.
I am pleased that with a pull buoy I have found something that I can train with without hurting my knee.
Physio is possibly going to refer me to a consultant
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