Went with Ryan to the club he swims at.
350m Time Trial - 7.36
500m drills - focus on rolling the body
600m - 2.20 per 100m
Time trial was hard, and thought I wouldn't make it through the session during that.
The drills were very calm and technique based so not so tiring
100m sets were quite tough
Overall I didn't do very well. I was tired and could not have done the full lot without rests.
Plus knee hurt :(
On the knee front. MRI scan results show no major problems apart from ITB inflammation. Dr suggested having my running/walking looked at properly, but insurance won't pay, and neither will I (£160).
1 comment:
Now that you know its ITB go to a new physio and they should analyse why you've got it. for me it comes from my back. Reckon its worth a try
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