3rd January - Bike

75km - 2 hours 45 minutes

Hackney to Braintree

http://www.mapmyrun.co.uk/view_my_run_43007

This was the ride I attempted a few months ago but had to bail last time.

First half of the ride was ok, this route was a lot flatter than last week, but the hills that we did have I felt more comfortable on (but not much quicker!). Second half of the ride up to Great Dunmow was brilliant, and I felt a lot stronger.
Bonked with about 1km to go, so well timed, intake was less than normal:
1 Gel
Half a bottle of water

Jim quote of the day:
"A clean bike is a fast bike"
Hence why Bianca is now sparkling!