0.6km - 17 minutes
All with a pull buoy - didn't feel that great, and lacked stamina so had quite a few rests.
Knee update - Saw Dr Phillip Bell - Seemed a very good and professional guy, he gave me a cortisone injection into the knee 30th October. I am also booked in to see their in-house bike specialist to sort out bike setup and riding style (6th Nov), which is lucky!
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