Hackney to Putney and back - 36km
http://www.mapmyrun.co.uk/view_my_run_59824
Light session to ease back into training. Bits of traffic slowed me down a bit, time was around 45 minutes each way.
Pissed it down with rain, but was quite refreshing.
Focused on trying to keep on a lighter gear than normal and trying to up my cadence.
Knee felt fine, and I generally felt ok, not massively strong considering the short distance of the session, but was quite happy.
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1 comment:
Hooray!
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