Saturday, 20 December 2008

20th December - Bike

Bike Session mit Jim - I'M BACK IN TRAINING!!!
55km - 2 Hours

Up to Epping Forest and back:

http://www.mapmyrun.co.uk/view_my_run_70716

Knee was fine. I'm a bit out of shape and really struggled on hills, but generally quite pleased and worked fairly hard. Jim acted as wind break quite well.

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