13th August - Run

9km - 38mins

I did 4 laps of the smaller park, 2km per lap, splits below:

10.53 (includes 0.5km getting to the park)
8.15
9.04
7.46

2.48 (getting back home)

Felt good with a comfortable rhythm. I pushed hard in the last lap as I still felt strong after 7km.

Slight twinge in my right calf near that persisted from midway through lap 3, which is hurting this morning.

This was my first run session. I really enjoy that section of the park, and will probably use it regularly in the future.

Speaking of 'future', time for the James Poole quote of the day:
"The best way to predict the future is to create it"

.....jzimp