14km - 58.59
This was 7 laps of the park. Jim cycled alongside for moral support, and to make us look like a gay couple. I felt ok, no need to stop, and managed to get under an hour, which was my target. I was very pleased my last lap is my fastest yet, beating the last lap of my 10km last week. 2km splits were:
9.00
8.15
8.35
8.44
8.47
8.25
7.10
Cold ice bath for 15 minutes afterwards.
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