10km - 41.20
I did 5 laps of the mini park. My initial aim was to do 10km in 40 minutes, but mid way through I realised it was unlikely so aimed for under 42 minutes.
I felt good, a little bit weak in the chest at the start, maybe from the swim this morning, but that went after 5-10 minutes. I took lap splits, which is every 2 km, these were:
8.07
8.28
8.52
8.36
7.16
Disappointed about the 3rd lap as I didn't realise I had slowed down. Very pleased about the last lap.
Right calf is still giving me trouble, have stretched and cold bath, but painful.
Jim Poole Quote of the day:
"One World, One Dream"
Plagiarising bastard!
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