0.8km 24 minutes
Woke up a little late so didn't have time to do 1k. Felt ok - not great though. 200m splits were slow unfortunately:
5.23
6.40
6.03
5.58
I did a lot more front crawl than Tuesday, and worked really hard on any technique, focusing on long reach, strong pull, less head movement in the breath, and keeping myself horizontal without tiring myself out. Wasn't easy to concentrate on all of them at once, but getting there.
Looking forward to the Hackney to Rotherfield bike ride on Saturday
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